Release & Relax is a restorative 60-minutes of blended movements drawn from the modern modalities of Touch for Health and Brain Gym® and the ageless disciplines of Yoga, QiGong, and Tai Chi. Physical and emotional stress can tangle up our energy and drag us down, making life a bit of a struggle. Experience the best of these modalities, using easy movements that facilitate the flow of energy through our bodies – simple movements to release tension, reduce fatigue, and restore vitality. Take the opportunity to release bound-up, stagnant energies and feel refreshed and renewed in just one hour. $8/class. Drop in whenever you want.