• JUNE 2 - DECEMBER 8
  • Virtual - online, Flagstaff
  • Every 1 week(s) between
    June 2, 2020 and December 8, 2020
  • Category: Classes/Workshops

Event Details

  • Every 1 week(s) between
    June 2, 2020 and December 8, 2020
  • Tuesdays, 2:00 pm - 3:00 pm
  • $8.00
  • Purchase online
  • Get Tickets

Venue

Event Description

Release & Relax

Release & Relax is a restorative 60-minutes of blended movements drawn from the modern modalities of Touch for Health and Brain Gym® and the ageless disciplines of Yoga, QiGong, and Tai Chi. Physical and emotional stress can tangle up our energy and drag us down, making life a bit of a struggle. Experience the best of these modalities, using easy movements that facilitate the flow of energy through our bodies – simple movements to release tension, reduce fatigue, and restore vitality. Take the opportunity to release bound-up, stagnant energies and feel refreshed and renewed in just one hour. $8/class. Drop in whenever you want.

Event presented by:

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