• SEPTEMBER 22 - OCTOBER 27
  • Virtual - online, Flagstaff
  • September 22, 2020 to
    October 27, 2020
  • Category: Classes/Workshops

Event Details

  • September 22, 2020 to
    October 27, 2020
  • 6:00 pm - 7:45 pm
  • Free

Venue

Event Description

Insight Meditation Classes Guided by Drs. Allen Atkins, PhD, Professor Emeritus of Finance, and Cathy Small, PhD, Professor Emeritus, of Anthropology Tuesday evenings, September 22, 29, October 6, 13, 20 and 27, 6 - 7:45 pm Insight Meditation is part of an ancient tradition originating in India 2,600 years ago. The practice involves both concentration and contemplative methods of meditation. Learn to reduce stress and anxiety by focusing on the present moment, while opening a doorway to greater peace and freedom at a deeper level. It is important participants attend all 6 classes, as each class builds on previous instruction and practice. Please sign on 10 minutes early to get settled and wear loose, comfortable clothing. This class is free and open to all NAU faculty, staff, students and the Flagstaff community (18 years and older). Zoom registration link: https://us02web.zoom.us/meeting/register/tZ0rduGgqjMtHNSHHIPLH2NzPBwlrMKTHAWc

Event presented by:

  • NAU Employee Assistance and Wellness and Flagstaff Insight Meditation Community
  • (928) 523-1552
  • ask-eaw@nau.edu
  • http://nau.edu/eaw