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An exploration of why numerous faith traditions practice fasting

NPR | By Deena Prichep
Published March 7, 2026 at 5:44 AM MST

Christians are in the season of Lent. Muslims in the holy month of Ramadan. Fasting is a part of both faiths' observances. Other religions include periods of fasting as well. What accounts for fasting's longevity across religious traditions?

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Deena Prichep