Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow" ~ Melody Beattie

Gratitude is an emotion of connectedness, which reminds us we are part of the same universe, co-existing with all living things. Gratitude habits and rituals of giving thanks have been passed down through cultures all over the world, and modern science now recognizes what scripture has told us for thousands of years...it is good for us to give thanks! In fact, gratitude studies have demonstrated that the practice of gratitude improves our health, mood, mental health, sleep, and strengthens our relationships. A regular practice of gratitude can help with feelings of inner peace, increase mindfulness, and attract more good into our lives.

Join The Retreat Ladies for a special class designed to help you cultivate gratitude - surrounded by the soft glow of candlelight in a safe and supportive community.

Our time together will include:

>> Candlelight Restorative Yoga
>> Reiki Energy Healing
>> Sound Meditation
>> Snacks and refreshments will be served afterward during our Women's Circle.

Relax, renew, and restore with us. You deserve it!

Celebrate Women - Candlelight Cuddle Puddle

Friday, November 22 from 6-9 pm

Crossroads Nazarene Church

Self Care Investment - $69

Space is limited. Be sure to register early to save your spot!

Please bring your yoga mat and your favorite blanket. We will supply the rest! We also have yoga mats available for those who need them.

Advance registration is required by Wednesday, November 20.

We can't wait to enjoy this sacred time with you!

Register: https://app.arketa.co/iframe/inspiritusyoga/series/kk8IQf7lnLsvFes6Lh0n