This time of year can have added stress so it 's important to make sure you are taking care of yourself and your family. This presentation will discuss ways to take a little extra care of yourself during the holidays and throughout the year as well as share a snack testing.Yavapai County Community Health Services Health Educators, Sharmel Jordan and Teresa Manning, have a wealth of experience teaching individuals, families, and children about health and well-being with a focus on nutrition and physical activity.  Health Talks is a monthly wellness and prevention series provided by Yavapai County Community Health Services.