In today’s world, screens are everywhere—smartphones, tablets, TVs, and computers are part of our daily routines, and our children are growing up surrounded by them. But how much is too much, and what kind of screen time actually helps kids learn and grow? Join us for an engaging, practical presentation led by Lauren DeFore, a Health Educator with Yavapai County who has extensive experience teaching middle and high school students. Lauren specializes in health promotion, prevention education, and working directly with families and youth across the community. This interactive session will explore the real effects of screen time on children’s health, development, and relationships. We’ll discuss what screen time really means, the surprising benefits it can offer when used wisely, and the warning signs that it might be doing more harm than good. You’ll learn the recommended limits for different age groups, how to recognize unhealthy habits early, and simple, realistic ways to create balance between technology and other activities. You’ll also walk away with practical strategies to build healthy routines, choose quality educational content, and actively participate in your children’s digital lives. From setting up “screen-free zones” to finding fun and safe apps, Lauren will share tools you can use right away. Whether you’re a parent, grandparent, teacher, or community member who cares about kids’ well-being, this presentation will offer valuable insights, resources, and encouragement. Let’s work together to help our children thrive in a tech-filled world—without letting the screens take over.