Introduction to Insight Meditation & Mindfulness
Introduction to Insight Meditation & Mindfulness
Please join us for this 6-week course offered by Flagstaff Insight Meditation Community. Learn to reduce stress and anxiety by focusing on the present moment, while opening a doorway to greater peace and freedom at a deeper level. It is important participants attend all 6 classes, as each class builds on previous instruction and practice. Instructors: Cathy Small, Ph.D. and Allen Atkins, Ph.D.
Sponsored by Flagstaff Insight Meditation Community - Course will be online
Every week through Oct 23, 2025.
Thursday: 06:00 PM - 07:45 PM
Thursday: 06:00 PM - 07:45 PM
Event Supported By
Flagstaff Insight Meditation Community
contact@flagstaffinsight.org
Sponsored by Flagstaff Insight Meditation Community - Course will be online
Course will be online
,