Introduction to Insight Meditation and Mindfulness Program; An online course offered by Flagstaff Insight Meditation Community (by Zoom)
Tuesday evenings, January 28 - March 4, 2025, 6 - 7:45 pm (6 weeks)
Guided by Dr. Allen Atkins, PhD, NAU Professor Emeritus of Finance, and Dr. Cathy Small, PhD, NAU Professor, Emeritus of Anthropology

Please join us for this 6-week course offered by Flagstaff Insight Meditation Community. Insight Meditation is part of an ancient tradition originating in India 2,600 years ago. The practice involves both concentration and contemplative methods of meditation.

Learn to reduce stress and anxiety by focusing on the present moment, while opening a doorway to greater peace and freedom at a deeper level. It is important participants attend all 6 classes, as each class builds on previous instruction and practice.

Please sign on 10 minutes early to get settled and wear loose, comfortable clothing. There is no fee for this class and it is open to all NAU faculty, students, and staff, the Flagstaff community, and members of the Flagstaff Insight Meditation Community.

Register deadline is by Saturday, January 25, 2025, registrations received after the deadline will be considered on a case-by-case basis.

Insight Meditation Zoom registration link: https://us02web.zoom.us/meeting/register/OkOpjg4kSeGPx92tjDTySg#/registration

For more information contact Cathy at Cathy.Small@nau.edu.