This program is a 6-Week (Beginner-Friendly) Virtual Running Program with training schedules that gradually increases your endurance to eventually run a 5K. Training meets you where you are and helps develop your walking, jogging or running capabilities.

Throughout the program we will focus on:
- Running Basics
- Nutrition
- Traditional running aspects
- Holistic goal setting

We will have weekly in-person meet-ups that will include: short informational session and group workout followed by a light snack.

Every Thursday from 5:30 to 6:45 PM (MST) at the NACA Wellness Center/Your Home/Trail
**Zoom option available**

Contact Jordan Mockta for any further questions (928)773-1245 ext. 221 or email at jmockta@nacainc.org.