Your 30 Days of Embodied Wellness journey begins Oct. 2!
Wellness is the active and consistent pursuit of lifestyle choices, activities, and habits to attain improved physical and mental health, so that instead of just surviving, you're thriving.
Join Dawn Hopkins and Shirley Berthelet for a 30-day journey of embodied wellness to help you move from surviving to T H R I V I N G!
Your 30-day journey will include ancient healing practices centered around "Three M's of Wellness": Meditation, Movement, and Mindfulness.
These practices will help you:
* Get out of your head and into your body* Slow down and become more introspective* Release old patterns and behaviors that aren't serving you* Add new practices to your self-care tool kit* Build resilience for the upcoming holiday season* Create space for something new to flow into your life* Bring forth the best version of yourself
Each day, we will explore a different practice. No two days will be the same! Consider this to be a month-long personal wellness retreat your body, mind, heart, and spirit need!
Your 30-day journey will include:
* Meditation: Chakra, Mantra, Yoga Nidra, Sound, Walking* Movement: Breathwork, Fear Melters, Yoga* Mindfulness: Affirmations, Intention-Setting, Journaling, Mindful Eatingand More!
30 Days of Embodied Wellness
October 2-31, 2023
Online via Zoom or Self-Paced by Recording
 
LIVE Sessions on Mon, Wed, Fri*
> Mon - 6 pm Pacific/7 pm Mountain
> Wed - 9 am Pacific/10 am Mountain
> Fri - 11 am Pacific/12 pm Mountain
 
Pre-Recorded Sessions on Tu, Th, Sat
> May be viewed any time!
*ALL SESSIONS WILL BE MADE AVAILABLE FOR REPLAY!
 
Self-Care Investment: $30 US - Just $1.00 per Day!
Your fee entitles you to unlimited lifetime access to the recordings and materials.
This is more than just a 30-day challenge! This is a self-care journey designed to help you truly experience embodied wellness. You will be given the space, tools, and support needed to shift from surviving to thriving.
At the end of your journey, you will find yourself feeling restored and renewed with new skills, strategies, and tools to utilize long after the 30 days is over.
Invest in yourself for just $1.00 per day!!
More Info/Register: https://conta.cc/45KPMJG