In this Peace of Mind retreat we will be introduced to the special breathing meditation known as the OM AH HUM breathing meditation which combines the breath with a simple yet powerful mantra.

The mantra of all Buddha’s OM AH HUM is most commonly used as a blessing mantra, but it can also be used as part of a breathing meditation which combines the breath with an internal recitation of the mantra.

Internally chanting these sacred sounds while focusing on the breath can bring peace and deep healing. Learn how to incorporate this simple yet powerful form of practicing breathing meditation.

Extend your stay for another night and join our Sunday morning class for a complete weekend experience at the Kadampa Temple for World Peace.

SCHEDULE

9 – 10am – Session 1
11:30am – 12:30pm – Session 2
Optional: 1-2pm lunch in the dining room ($10)
3 – 4pm – Session 3