May 19 Sunday
Discover the soulful art of blues music in our 'Composing the Blues' classes! Led by experienced musicians, these sessions invite participants of all skill levels to explore the rich history and emotive power of the blues. Each class features engaging instruction, interactive jam sessions, and opportunities to develop your own blues compositions. Whether you're a seasoned musician or a beginner looking to express yourself through music, join us for a journey into the heart and soul of the blues.All Ages. All Skill Levels. Always Sunday. Always free!
In this on-going, Tuesday night meditation class, you'll receive step-by-step guidance on meditation practices that lead to lasting inner peace. Come learn methods for increasing happiness and letting go of mental pain and suffering.
This drop-in meditation class includes teachings along with guided meditationsEach class is self-contained and is also presented as part of a series. Drop into any class you likeThese classes are suitable for both beginners and more advanced meditation practitionersWear comfortable clothing - we provide the chairsEveryone welcome!
$10 / $5 for students
May 20 Monday
Wags, Wine, Workouts brings together the Animal-Loving, Wine-Loving and Fitness-Loving communities of Flagstaff in new and fun ways to raise money for our three local Humane Associations - High Country Humane, Coconino Humane Association, and Tuba City Humane. When you purchase a ticket, you get a MONTH of FREE classes at all of our local WAGS Flagstaff fitness partners. You also get to redeem your ticket for a glass of wine at our amazing WAGS restaurants! Please remember, you must have your printed ticket with you to redeem them.
Redeem a Glass of Wine at these Participating Businesses:Grimaldi's Pizzeria - Spend $30, Get $10 off!High Country Motor LodgeMajestic MarketplaceOeno Wine LoungeTeatro - Buy a small plate, get a glass of wine for $.01The Station Cafe & Lounge
Participating May Fitness Studios:YOGA SIX - 1 FREE CLASSBARRE 3 - 1 FREE CLASSCYCLEBAR - 1 FREE CLASSSTRETCHLAB - FREE GROUP CLASSTHE BOX STUDIO - 1 FREE CLASSJAZZERCISE - 1 FREE CLASSNEW ROOTS FITNESS - 1 FREE CLASSINSURGENT FITNESS - 1 MONTH NUTRITION +FULL ACCESS TO THE GYM + MARTIAL ARTS\RUN FLAGSTAFF - THURSDAY NIGHT RUNMOM WALKS FLAGSTAFF - MAY 16 & 23TIMBERLINE FIREARMS - FREE RANGE TIMELEAP GROOVE FITNESS - 1 FREE CLASSCROSSFIT PRECIPICE - FREE CLASS - MAY 9MOMENTUM AERIAL - AERIAL - MAY 25ELEVATED PT MOVEMENT - MAY 11, 12 PMCROSSFIT FLAGSTAFF - GROUP - MAY 11, 1 PMEVOLVE FLAGSTAFF - I FREE CLASSHIGH COUNTRY MOTOR LODGE - YOGA SATURDAYSFLAGSTAFF FITNESS - FREE MOBILITY & TAI CHI
Participating June Fitness Studios:YOGA SIX - 1 FREE CLASSBARRE 3 - 1 FREE CLASSCYCLEBAR - 1 FREE CLASSSTRETCHLAB - FREE GROUP CLASSTHE BOX STUDIO - 1 FREE CLASSJAZZERCISE - 1 FREE CLASSNEW ROOTS FITNESS - 1 FREE CLASSINSURGENT FITNESS - 1 MONTH NUTRITION + FULL ACCESS TO THE GYM + MARTIAL ARTSRUN FLAGSTAFF - THURSDAY NIGHT RUN MOM WALKS FLAGSTAFF - JUNE 15 & 27TIMBERLINE FIREARMS - FREE RANGE TIMELEAP GROOVE FITNESS - 1 FREE CLASSCROSSFIT PRECIPICE - 1 FREE CLASS - JUNE 13MOMENTUM AERIAL - 1 FREE SILKS CLASS - JUNE 15SILKS EVOLVE FLAGSTAFF - 1 FREE CLASSHIGH COUNTRY MOTOR LODGE - YOGA SATURDAYSFLAGSTAFF FITNESS - FREE MOBILITY & TAI CHI
Participating July Fitness Studios:YOGA SIX - 1 FREE CLASSBARRE 3 - 1 FREE CLASSCYCLEBAR - 1 FREECLASSSTRETCHLAB - FREE GROUP CLASSTHE BOX STUDIO - 1 FREE CLASSJAZZERCISE - 1 FREE CLASSNEW ROOTS FITNESS - 1 FREE CLASSINSURGENT FITNESS - 1 MONTH NUTRITION +FULL ACCESS TO THE G- YM + MARTIAL ARTSRUN FLAGSTAFF - THURSDAY NIGHT RUN MOM WALKS FLAGSTAFF - JULY 11 & 18TIMBERLINE FIREARMS - FREE RANGE TIMELEAP GROOVE FITNESS - 1 FREE CLASSCROSSFIT PRECIPICE - FREE CLASS - JULY 18MOMENTUM AERIAL - 1 FREE LYRA CLASS - JULY 25EVOLVE FLAGSTAFF - 1 FREE CLASSHIGH COUNTRY MOTOR LODGE - YOGA SATURDAYSFLAGSTAFF FITNESS - FREE MOBILITY & TAI CHI
The Coconino County Cooperative Extension Program trains Master Gardener volunteers to provide free science-based horticulture information to our community. This includes information on plant selection, insects, plant diseases, planting, pruning, irrigating, fertilizing, and more. This is a 16-week training. After completing 50 hours of volunteer service, students become Coconino Master Gardeners. For more information, go to https://extension.arizona.edu/coconino-master-gardener
May 21 Tuesday
Join us for ARTx May 21 at the Orpheum Theater for a free screening of Native American and Indigenous Stories in Film. These five poignant films celebrate Native American voices and their distinct contributions to cinema.
Our special guest writer, director, and actor Montana Cypress will be in attendance for a Q&A. Montana is a member of the Miccosukee Tribe from South Florida, and is currently part of the Native Voices Theatre Ensemble at the Autry. He has received several accolades for his work. His latest film, “Thunderdance,” in which he served as writer, co-producer, and actor, was a runner-up at the National AT&T Create-a-Thon Contest in collaboration with Warner Brothers.
Who She Is (Documentary)The story of four individual women caught in the Missing and Murdered Indigenous Women (MMIW) epidemic.
Liberty of Jewels (Drama)A financially strained Navajo father works in Gallup, New Mexico as a clerk for Jeff’s Trading Post. He is tested by his employer, Jeff, who is a manipulative boss that forces Gilbert to gain autonomy for the survival of his daughter’s relationship.
I Am the Warrior (Animated)A struggling mother/daughter relationship from the point of view of the anthropomorphic main character FOX whose mother is a residential school survivor.
The Red Orchid (Horror)Deep in the swamps of Florida, an Indian Tribe prepares for the coming of an entity which seeks to feed on the children.
Burros (Drama)In southern Arizona, twenty miles from the Mexico border, a young Indigenous girl discovers a Latina migrant her age who has been separated from her father while traveling through the Tohono O’odham Nation into the United States.
For more details about the films, the filmmakers behind them, and to reserve your free tickets, please visit our website.
Sit back, relax and enjoy an evening of peaceful meditations and an inspiring talk. Whether we feel burdened by life or live each day lightly and worry-free, very much depends on how we view ourselves, others, and the world around us. The practice of meditation enables us to live with an increasing sense of ease, peace and lightness of being, free from the normal worries and stress we can all get stuck in sometimes. These meditation classes will teach you how to bring clarity and lightness to your life and experience an inner freedom that will bring happiness and benefit to both yourself and others.
Day: Tuesdays starting Oct 31
Time: 6:30-7:45pm
Teacher: Kerrin Perniciaro from International Kadampa Retreat Center Grand Canyon
Cost: $10 per person
Location: Unity of Prescott Sanctuary
145 S. Arizona AvenuePrescott, AZ 86303
May 22 Wednesday