Discover the real freedom to be found in a calm and quiet mind; escape the busyness of daily life; experience a short introductory silent meditation retreat and gain a deep level of relaxation.

During this retreat, you will learn three simple guided meditations that can be practiced by anyone. With regular practice, these meditations help us to experience mental clarity and inner peace by meditating on our mind itself.

In silence, we engage with the meditation object in a more intimate way. We stop ‘chatting’ about the Dharma from our mouth and start listening to the Dharma from deep within our heart which gives us a special inner experience of the teachings we receive. Penetrating insights arise and since we are able to hold onto them with firm mindfulness we find Dharma experience pervades and nourishes our heart at a very deep level.

Accommodations and meals available on premise.

Everyone welcome.

Friday
Introduction: 7:30-8:30pm

Saturday
9 – 10:15am | Session 1
11- 12:15pm | Session 2
4 – 5:15pm | Session 3
7:30 – 8:30 pm WFJ with Meditation

Sunday
9 – 10:15am | Session 1
11- 12:15pm | Sunday GP class
4 – 5:15pm | Session 3
7:30 – 8:30 pm WFJ with Meditation

Monday
9 – 10:15am | Session 1
11- 12:15pm | Session 2