May 01 Wednesday
Do you have a guitar in need of a tune-up or repair? Solstice Guitars is open for "Walk-In Wednesdays" from noon to 3pm at their new facility. The shop offers free assessments and specials for strings and other services every Wednesday. Other times available by appointment. Visit their website for details.
In this on-going, Tuesday night meditation class, you'll receive step-by-step guidance on meditation practices that lead to lasting inner peace. Come learn methods for increasing happiness and letting go of mental pain and suffering.
This drop-in meditation class includes teachings along with guided meditationsEach class is self-contained and is also presented as part of a series. Drop into any class you likeThese classes are suitable for both beginners and more advanced meditation practitionersWear comfortable clothing - we provide the chairsEveryone welcome!
$10 / $5 for students
May 02 Thursday
Wags, Wine, Workouts brings together the Animal-Loving, Wine-Loving and Fitness-Loving communities of Flagstaff in new and fun ways to raise money for our three local Humane Associations - High Country Humane, Coconino Humane Association, and Tuba City Humane. When you purchase a ticket, you get a MONTH of FREE classes at all of our local WAGS Flagstaff fitness partners. You also get to redeem your ticket for a glass of wine at our amazing WAGS restaurants! Please remember, you must have your printed ticket with you to redeem them.
Redeem a Glass of Wine at these Participating Businesses:Grimaldi's Pizzeria - Spend $30, Get $10 off!High Country Motor LodgeMajestic MarketplaceOeno Wine LoungeTeatro - Buy a small plate, get a glass of wine for $.01The Station Cafe & Lounge
Participating May Fitness Studios:YOGA SIX - 1 FREE CLASSBARRE 3 - 1 FREE CLASSCYCLEBAR - 1 FREE CLASSSTRETCHLAB - FREE GROUP CLASSTHE BOX STUDIO - 1 FREE CLASSJAZZERCISE - 1 FREE CLASSNEW ROOTS FITNESS - 1 FREE CLASSINSURGENT FITNESS - 1 MONTH NUTRITION +FULL ACCESS TO THE GYM + MARTIAL ARTS\RUN FLAGSTAFF - THURSDAY NIGHT RUNMOM WALKS FLAGSTAFF - MAY 16 & 23TIMBERLINE FIREARMS - FREE RANGE TIMELEAP GROOVE FITNESS - 1 FREE CLASSCROSSFIT PRECIPICE - FREE CLASS - MAY 9MOMENTUM AERIAL - AERIAL - MAY 25ELEVATED PT MOVEMENT - MAY 11, 12 PMCROSSFIT FLAGSTAFF - GROUP - MAY 11, 1 PMEVOLVE FLAGSTAFF - I FREE CLASSHIGH COUNTRY MOTOR LODGE - YOGA SATURDAYSFLAGSTAFF FITNESS - FREE MOBILITY & TAI CHI
Participating June Fitness Studios:YOGA SIX - 1 FREE CLASSBARRE 3 - 1 FREE CLASSCYCLEBAR - 1 FREE CLASSSTRETCHLAB - FREE GROUP CLASSTHE BOX STUDIO - 1 FREE CLASSJAZZERCISE - 1 FREE CLASSNEW ROOTS FITNESS - 1 FREE CLASSINSURGENT FITNESS - 1 MONTH NUTRITION + FULL ACCESS TO THE GYM + MARTIAL ARTSRUN FLAGSTAFF - THURSDAY NIGHT RUN MOM WALKS FLAGSTAFF - JUNE 15 & 27TIMBERLINE FIREARMS - FREE RANGE TIMELEAP GROOVE FITNESS - 1 FREE CLASSCROSSFIT PRECIPICE - 1 FREE CLASS - JUNE 13MOMENTUM AERIAL - 1 FREE SILKS CLASS - JUNE 15SILKS EVOLVE FLAGSTAFF - 1 FREE CLASSHIGH COUNTRY MOTOR LODGE - YOGA SATURDAYSFLAGSTAFF FITNESS - FREE MOBILITY & TAI CHI
Participating July Fitness Studios:YOGA SIX - 1 FREE CLASSBARRE 3 - 1 FREE CLASSCYCLEBAR - 1 FREECLASSSTRETCHLAB - FREE GROUP CLASSTHE BOX STUDIO - 1 FREE CLASSJAZZERCISE - 1 FREE CLASSNEW ROOTS FITNESS - 1 FREE CLASSINSURGENT FITNESS - 1 MONTH NUTRITION +FULL ACCESS TO THE G- YM + MARTIAL ARTSRUN FLAGSTAFF - THURSDAY NIGHT RUN MOM WALKS FLAGSTAFF - JULY 11 & 18TIMBERLINE FIREARMS - FREE RANGE TIMELEAP GROOVE FITNESS - 1 FREE CLASSCROSSFIT PRECIPICE - FREE CLASS - JULY 18MOMENTUM AERIAL - 1 FREE LYRA CLASS - JULY 25EVOLVE FLAGSTAFF - 1 FREE CLASSHIGH COUNTRY MOTOR LODGE - YOGA SATURDAYSFLAGSTAFF FITNESS - FREE MOBILITY & TAI CHI
Re-establish your self-care and movement practices after the busy holiday season.
Join us for a special weekly in-person "Teacher's Choice" inspirational yoga class that will be co-taught by Dawn Hopkins & Sara Chesterfield, also known as The Retreat Ladies.
The class type and style will vary week-by-week, and will include a variety of practices, such as:
* Restorative or Yin Yoga* Gentle, or Level 1 Hatha Yoga* Slow Flow Yoga* Zen Yoga* Medical QiGong* Meditation & Yoga Nidra* Crystal Bowl Sound Healing* Energy Healing
This class is open to women of any ability level. Everyone is welcome!
Thursdays at 9 am
Co-Taught by Dawn Hopkins & Sara Chesterfield
Space generously provided by:
Crossroads Nazarene Church located at 2950 W Ray Rd in Chandler, AZ 85224
This is a donation-based class with a suggested donation of $10-15. Class size is limited and advance registration is required for any class you wish to attend.
Register here: https://app.arketa.co/inspiritusyoga
May 03 Friday
Discover the real freedom to be found in a calm and quiet mind; escape the busyness of daily life; experience a short introductory silent meditation retreat and gain a deep level of relaxation.
During this retreat, you will learn three simple guided meditations that can be practiced by anyone. With regular practice, these meditations help us to experience mental clarity and inner peace by meditating on our mind itself.
In silence, we engage with the meditation object in a more intimate way. We stop ‘chatting’ about the Dharma from our mouth and start listening to the Dharma from deep within our heart which gives us a special inner experience of the teachings we receive. Penetrating insights arise and since we are able to hold onto them with firm mindfulness we find Dharma experience pervades and nourishes our heart at a very deep level.
Accommodations and meals available on premise.
Everyone welcome.
FridayIntroduction: 7:30-8:30pm
Saturday9 – 10:15am | Session 111- 12:15pm | Session 24 – 5:15pm | Session 37:30 – 8:30 pm WFJ with Meditation
Sunday9 – 10:15am | Session 111- 12:15pm | Sunday GP class4 – 5:15pm | Session 37:30 – 8:30 pm WFJ with Meditation
Monday9 – 10:15am | Session 111- 12:15pm | Session 2
May 04 Saturday
In this workshop at Rio Verde Ranch, you will learn how to find the right soil and plants, how to easily process them into paints and/or ink, safety tips, and more. Arizona’s Central Highlands are famous for their red soils, and we’ll work from pigments we gather together. We’ll explore plants along the Verde River, and learn how to create botanical inks. For the last hour of workshop, we’ll create sketches of the landscape, plants, and wildlife of the Upper Verde using our new paint and ink—truly place-based art. Participants will take home sample paints and inks. Bring your own lunch and sketchbook, and don’t forget your binoculars.