May 13 Monday
Wags, Wine, Workouts brings together the Animal-Loving, Wine-Loving and Fitness-Loving communities of Flagstaff in new and fun ways to raise money for our three local Humane Associations - High Country Humane, Coconino Humane Association, and Tuba City Humane. When you purchase a ticket, you get a MONTH of FREE classes at all of our local WAGS Flagstaff fitness partners. You also get to redeem your ticket for a glass of wine at our amazing WAGS restaurants! Please remember, you must have your printed ticket with you to redeem them.
Redeem a Glass of Wine at these Participating Businesses:Grimaldi's Pizzeria - Spend $30, Get $10 off!High Country Motor LodgeMajestic MarketplaceOeno Wine LoungeTeatro - Buy a small plate, get a glass of wine for $.01The Station Cafe & Lounge
Participating May Fitness Studios:YOGA SIX - 1 FREE CLASSBARRE 3 - 1 FREE CLASSCYCLEBAR - 1 FREE CLASSSTRETCHLAB - FREE GROUP CLASSTHE BOX STUDIO - 1 FREE CLASSJAZZERCISE - 1 FREE CLASSNEW ROOTS FITNESS - 1 FREE CLASSINSURGENT FITNESS - 1 MONTH NUTRITION +FULL ACCESS TO THE GYM + MARTIAL ARTS\RUN FLAGSTAFF - THURSDAY NIGHT RUNMOM WALKS FLAGSTAFF - MAY 16 & 23TIMBERLINE FIREARMS - FREE RANGE TIMELEAP GROOVE FITNESS - 1 FREE CLASSCROSSFIT PRECIPICE - FREE CLASS - MAY 9MOMENTUM AERIAL - AERIAL - MAY 25ELEVATED PT MOVEMENT - MAY 11, 12 PMCROSSFIT FLAGSTAFF - GROUP - MAY 11, 1 PMEVOLVE FLAGSTAFF - I FREE CLASSHIGH COUNTRY MOTOR LODGE - YOGA SATURDAYSFLAGSTAFF FITNESS - FREE MOBILITY & TAI CHI
Participating June Fitness Studios:YOGA SIX - 1 FREE CLASSBARRE 3 - 1 FREE CLASSCYCLEBAR - 1 FREE CLASSSTRETCHLAB - FREE GROUP CLASSTHE BOX STUDIO - 1 FREE CLASSJAZZERCISE - 1 FREE CLASSNEW ROOTS FITNESS - 1 FREE CLASSINSURGENT FITNESS - 1 MONTH NUTRITION + FULL ACCESS TO THE GYM + MARTIAL ARTSRUN FLAGSTAFF - THURSDAY NIGHT RUN MOM WALKS FLAGSTAFF - JUNE 15 & 27TIMBERLINE FIREARMS - FREE RANGE TIMELEAP GROOVE FITNESS - 1 FREE CLASSCROSSFIT PRECIPICE - 1 FREE CLASS - JUNE 13MOMENTUM AERIAL - 1 FREE SILKS CLASS - JUNE 15SILKS EVOLVE FLAGSTAFF - 1 FREE CLASSHIGH COUNTRY MOTOR LODGE - YOGA SATURDAYSFLAGSTAFF FITNESS - FREE MOBILITY & TAI CHI
Participating July Fitness Studios:YOGA SIX - 1 FREE CLASSBARRE 3 - 1 FREE CLASSCYCLEBAR - 1 FREECLASSSTRETCHLAB - FREE GROUP CLASSTHE BOX STUDIO - 1 FREE CLASSJAZZERCISE - 1 FREE CLASSNEW ROOTS FITNESS - 1 FREE CLASSINSURGENT FITNESS - 1 MONTH NUTRITION +FULL ACCESS TO THE G- YM + MARTIAL ARTSRUN FLAGSTAFF - THURSDAY NIGHT RUN MOM WALKS FLAGSTAFF - JULY 11 & 18TIMBERLINE FIREARMS - FREE RANGE TIMELEAP GROOVE FITNESS - 1 FREE CLASSCROSSFIT PRECIPICE - FREE CLASS - JULY 18MOMENTUM AERIAL - 1 FREE LYRA CLASS - JULY 25EVOLVE FLAGSTAFF - 1 FREE CLASSHIGH COUNTRY MOTOR LODGE - YOGA SATURDAYSFLAGSTAFF FITNESS - FREE MOBILITY & TAI CHI
Load up your backpack and join professional naturalist and explorer David Gilligan as we venture deep into the stone halls of geologic time in the Grand Canyon. We will spend half our time backpacking on epic canyon trails and half our time studying geology, birds, and plants. Each day will include backcountry travel, structured sessions on Grand Canyon rock formations and habitats, and time for sessions focused on plant and bird identification and the practice of natural history. We will spend our first day and night exploring the Grandview Trail and Horseshoe Mesa, then spend two nights at a base camp in the riparian oasis of Cottonwood Creek.
Where: Grand Canyon National Park
When: May 13-16 (3 nights, 4 days)
Group Size: 9 participants, 2 guides
Ages: Adults and youth 16 or older
Cost: $1085 plus Eventbrite Fees
Van transportation from Natural History Institute in Prescott to Grand Canyon will be provided
The Coconino County Cooperative Extension Program trains Master Gardener volunteers to provide free science-based horticulture information to our community. This includes information on plant selection, insects, plant diseases, planting, pruning, irrigating, fertilizing, and more. This is a 16-week training. After completing 50 hours of volunteer service, students become Coconino Master Gardeners. For more information, go to https://extension.arizona.edu/coconino-master-gardener
In this on-going, Tuesday night meditation class, you'll receive step-by-step guidance on meditation practices that lead to lasting inner peace. Come learn methods for increasing happiness and letting go of mental pain and suffering.
This drop-in meditation class includes teachings along with guided meditationsEach class is self-contained and is also presented as part of a series. Drop into any class you likeThese classes are suitable for both beginners and more advanced meditation practitionersWear comfortable clothing - we provide the chairsEveryone welcome!
$10 / $5 for students
May 14 Tuesday
Sit back, relax and enjoy an evening of peaceful meditations and an inspiring talk. Whether we feel burdened by life or live each day lightly and worry-free, very much depends on how we view ourselves, others, and the world around us. The practice of meditation enables us to live with an increasing sense of ease, peace and lightness of being, free from the normal worries and stress we can all get stuck in sometimes. These meditation classes will teach you how to bring clarity and lightness to your life and experience an inner freedom that will bring happiness and benefit to both yourself and others.
Day: Tuesdays starting Oct 31
Time: 6:30-7:45pm
Teacher: Kerrin Perniciaro from International Kadampa Retreat Center Grand Canyon
Cost: $10 per person
Location: Unity of Prescott Sanctuary
145 S. Arizona AvenuePrescott, AZ 86303
May 15 Wednesday
May 16 Thursday